Infinity Fitness - CrossFit Tipp City WOD for Apr 25,2018 http://infinityfitnessusa.com/index.asp?page=results&pageid=1&startdate=20180425 Daily Workout for Apr 25,2018 en-us Wed, 25 Apr 2018 00:00:00 MST Wed, 25 Apr 2018 11:56:04 MST Infinity Fitness - CrossFit Tipp City WOD for Apr 25,2018 http://infinityfitnessusa.com/index.asp?page=results&pageid=1&startdate=20180425 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://infinityfitnessusa.com/images/htg_logo_rss.gif 39 31 042518 Wed,Apr 25,2018 http://infinityfitnessusa.com/index.asp?page=results&pageid=1&startdate=20180425 http://infinityfitnessusa.com/index.asp?page=results&pageid=1&startdate=20180425 Wed, 25 Apr 2018 00:00:00 MST <br />PICK-A-WOD<br /><br />'Jackie' - 15 Min Cap<br />1k Row -50 Thrusters 45/35 - 30 Pull-Ups<br /><br />'Linda' 10-9-8...1 - 25 Min Cap<br />Deadlift 150%BW - Bench* BW - Squat / Power Clean 75%BW<br /><br />'Jacqueline' - 30 Min Cap<br />Jackie + 8-7-6...1 of Linda<br /><br /> *bench must be spotted - <br /> even if you are doing <br /> Linda for time<br /><br />E.C. (if you did not do Jacqueline)<br />3 Rounds of 1 Min On / 1 Min Off (Done in 5 Min!)<br />4-8-12-etc. <br />GHD Sit-ups / Hollow Rocks<br />GHD Back Ext. / Superman<br /> ie- 4 GHD S-U, 4 GHD B.E., 8 for each to infinity<br /> begin @ 4 reps for each 1 Min On