Monday, Wednesday and Friday
5:30am, 7:45am, 4:30pm and 5:30pm
This is a conditioning program using highly varied, random functional movements performed at a high level of intensity. The workouts are specifically designed and led by a certified trainer. The training focuses on strength, speed, power, endurance, mobility and skills. Workouts are timed and competitive, and will accelerate your ability to become fitter. Classes are one hour in duration.
3x/week $125.00/month -OR- 2x/week $100.00/month
*each of these memberships includes Boot & Open Gym
*Add'l family member are at highly discounted at $75 & $65, respectively
2x/week $50/month & includes Open Gym