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Most Recent Benchmark was CHRISTINA on Feb 27,2017 (781 days ago)

Monday Feb 11,2019

021119


Time
WOD- 3 Rds – Cap 20
9 Unbroken Bear Cycles*
15 Burpee BJO24/20 m20/20
21 GHD -or- Banded/Weighted Sit-Ups

R1: 95/65 m75/55 sm65/45
R2: 115/80 m95/65 sm80/55
R3: 135/95 m115/75 sm95/65


E.C. - Alt. OTM 10
3 Pwr Cln (increasing wt.)
20 DU/10 DU/10 Leg Slappers

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Tipp City, Ohio 45371 (view larger map)