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Most Recent Benchmark was CHRISTINA on Feb 27,2017 (781 days ago)

Wednesday Feb 6,2019

020619


Reps
“Partner Danny” AMRAP 20
30 Box Jumps 24/20 m20/20 sm step ups @ Rx
20 Push Press 115/75 m95/65 sm75/55
30 Pullups

Two Ways to do this….
 Opt #1: Alt. Elements  
 Opt #2: Alt. Rounds  


E.C. 30-25-20
GHD -or- Banded/Wtd Situps
30’ HS Walk/:30 HS Hold/:45 OH Weighted Hold

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5126 S Co Rd 25A
Tipp City, Ohio 45371 (view larger map)