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Most Recent Benchmark was CHRISTINA on Feb 27,2017 (781 days ago)

Monday Feb 4,2019

020419


Time
Strength Test – 12 min.
Squat / Power Snatch

*Try to work the skill of a squat snatch even if that means you won’t get to use as much weight, eventually you will!

WOD – 15 min. cap
5 Rounds

3 MU / 6 Strict Pullups / 9 Kip or RR
6 OTB Burpees
9 Power Snatch 115/75 m95/65 sm75/55

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5126 S Co Rd 25A
Tipp City, Ohio 45371 (view larger map)