Teams of 3 - AMRAP 25
P1: Row 500m
P2: AMRAP of
15 Wall Ball Shots the usual
10 Ring Dips
5 Strict T2B/10 LL
P3: 40 DU/20 DU/80 SU
*w/ AMRAP pick up where you left off. Score is all AMRAP rounds added together for the team. Yes math.
E.C. - Alt. OTM 10
:30 Max Rep MU/Mod. MU/Rope Climbs/Plank Rows
:20 Parallette L/Hanging L/V-Hold
*Pick one or cycle through several. This is your skill session so use it to get better!