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Most Recent Benchmark was CHRISTINA on Feb 27,2017 (781 days ago)

Wednesday Jan 30,2019

013019


Time
Strength Test – 15 min
Clean 1 RM
 *If you get done early then row at a casual pace to stay warm. Also watch and cheer for those who are still lifting.  

WOD– 12 min cap
15-10-5

Thrusters 135/95 m105/75 sm95/65
Burpee Pullups

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5126 S Co Rd 25A
Tipp City, Ohio 45371 (view larger map)