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Most Recent Benchmark was CHRISTINA on Feb 27,2017 (781 days ago)

Friday Jan 25,2019

012519


Time
WOD
AMRAP 5
 5 Sq Sn/Pwr Sn + OHS/Pwr Cl + FR Lunge (L+R) 115/75 m95/65 sm75/55
 3/2 Rope Climbs
/ 9/6 Pullups
AMRAP 4
 10 Pushups
 10 Banded/Plate-Tap Situps
AMRAP 3
 Same as AMRAP 5
 Pick up where you left off
AMRAP 2
 Same as AMRAP 4
 Pick up where you left off
AMRAP 1
 Burpees

*Total Reps for score. Continuous flow between AMRAPs.  15 total workout minutes.  

E.C. - 10 Min
5x Farmer’s Carry D&B (40’+40’)
:50 Wall Sit

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5126 S Co Rd 25A
Tipp City, Ohio 45371 (view larger map)