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Most Recent Benchmark was CHRISTINA on Feb 27,2017 (781 days ago)

Monday Aug 6,2018

080618


Time

OLY - OTM 10

2 TNG Squat/Power Cleans
   Get as heavy as want!

Increasingly Interrupting Lil' Fran Mirror*
11-9-7-7-9-11

Thrusters 95/65 m75/55 sm55/45
Pull-Ups  
   *1 Burpee @ min 1,  
    2 Burpees @ min 2...etc.
    Finish or Quit!

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