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Most Recent Benchmark was CHRISTINA on Feb 27,2017 (781 days ago)

Friday Aug 3,2018

03/16/16


Time

Benchmark “Loredo” – 20 Min Cap

6-5-4 Rounds
 24 Air Squats
 24 Push-Ups
 24 Walking Lunges (L+R=2)
 400m Run / Row

FOR FUN
Max Weighted Pull-Up
Max Weighted Turkish Get Up

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5126 S Co Rd 25A
Tipp City, Ohio 45371 (view larger map)