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Most Recent Benchmark was CHRISTINA on Feb 27,2017 (781 days ago)

Friday Jul 27,2018

072718


Time

WOD - 3 Rounds

3 MIN AMRAP
 3 Power Snatches 155/105 m115/75 sm105/65
 6 Front Rack Lunges (L+R=2)
 9 OTB Burpees
(3 min. rest in between AMRAPs)
 *Big breaks mean HIGH intensity. Go all out each round!

Extra Credit - Alt. OTM 10
Farmer’s Carry D& B x 5
10 Weighted Pushups 45/15 m25/unmod

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5126 S Co Rd 25A
Tipp City, Ohio 45371 (view larger map)