To begin CrossFit, one is required to attend 6 one-hour Elements classes. Due to the need of individual attention, the athlete to trainer ratio is small. Classes include CrossFit methodology, standards of movements, evaluation and correction of movements, and benchmark workouts. Elements classes normally start at the beginning of each month. Please call to inquire about the next start date. Private elements are immediately available with a $50 upcharge. After one completes the 6 elements classes, the remaining month's CrossFit classes and Open Gym are included in the Elements fees.
Classes start the 1st Tuesday of the month and run every Tuesday/Thursday for 3 weeks.
Times are either 6:00am or 6:00pm