Most Recent Benchmark was CHRISTINA on Feb 27,2017 (539 days ago)

Monday Aug 20,2018

082018


Time
WOD - 15-11-7
Power Clean 155/105 m135/95 sm115/85
Back Squat
2x HSPU / Modification

E.C. - 3 Rounds
400m Run/Row
1:1 work to rest ratio

0% 0%



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