Most Recent Benchmark was CHRISTINA on Feb 27,2017 (632 days ago)

Wednesday Nov 21,2018

112118


Time
'CLUBBER LANG' - 25 Min Cap
10 H. Pwr Snatch 135/95 M&SM95/65
10 OHS/Back Sqt
10 H. Sqt/Pwr Snatch
10 BMU/20 Pull-Ups
20 PJ 165/115 M&SM125/85
20 F Sqt
20 H. Cluster  
30 C2B/Pull-Ups
30 Snatch-Grip Deadlift
    *10 No-Clap Burpees after each Element

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