Most Recent Benchmark was CHRISTINA on Feb 27,2017 (723 days ago)

Wednesday Feb 20,2019

022019


Time
WOD - 3 Rds – 25 min cap
10 HSPU/Upside Down Mod/DB Strict Press
10 Box Jumps 30/24 m24/20
20 H Pwr Cln 115/75 m95/65 sm75/55
20 Frt Sqt
30 DU/Leg Slappers/90 SU
30 GHD SU/H Rox No Heel Strike

E.C. - 8 Rds of Alt. Tabata
Pushups
Tuck Jumps/V-Ups

0% 0%



PREV  NEXT