PREV  NEXT   Most Recent Benchmark WOD was CHRISTINA on Feb 27,2017 (294 days ago)

Monday Dec 18,2017

121817


Time

WOD - 15 Min AMRAPPY

5 Strict HSPU / 2 x Mod
5 DL BW/80% m85%/70%
3 RMU / 6 C2B / 9 Pull-Ups
3 H Sqt Cln ' '
1 Wall Walk / Half Way / 3 Inchworms
1 G2OH ' '

E.C. - 3 Rds
1 Min Flutter Kicks
....rest as needed...
Max Parallette / Rig  L / h Hold

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