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Most Recent Benchmark was CHRISTINA on Feb 27,2017 (811 days ago)

Friday Mar 15,2019

031519


Time
MIDLINE CRISIS - Cap 20
1-2-3...10

Shoulder Racked DB Squats 35/25 55+ 25/15
Burpee BJO's* 24/20 55+ 20/20
TTB
/S-L LL
   *CF Open Style Burpees + 2 Footed Jump
w/ Remaining Time...
1RM C&J

0% 0%

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