Most Recent Benchmark was CHRISTINA on Feb 27,2017 (754 days ago)

Monday Mar 11,2019

031119


Time
19.3 - 10 Min Cap
200 ft DB OH Lunge 50/35 55+ 35/20
50 DB Box Step Ups 24/20 55+ 20/20
50 Strict HSPU* / DB PP ' '
200 ft HS Walk / Bear Crawl
     55+ & Scld w/ 5' Riser

An Ultimate Alternate
AMRAP 10
5 Deadlift 275/185 55+ 185/125
10 OTBB Burpees
15 D-Ball Jumping Squats 20/15 55+ 15/10
20 Sit-Ups

EC - Alt OTM 10
# Butterfly/Kipping C2B/Pull-Up Practice
# Alt DB Snatch Practice

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