Most Recent Benchmark was CHRISTINA on Feb 27,2017 (754 days ago)

Friday Mar 8,2019

030819


Time
Pick-A-WOD
1) FULL/HALF RICH FRONING
rx 225/155 55+ 155/105
10-8-6-4-2
Bench Press  
Power Clean
- - - rest 5 min - - -
10-8-6-4-2
Power Clean
Bench Press


2) DESCENDING LADDER
10-9-8...1
Burpee
Goblet Squat rx 70/44 55+ 53/35
HSPU
/DB PP rx 50/35 55+ 35/25  
25 DU
/50 SU
  *2/1 RMU OT4M starting at 0 min mark

0% 0%

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