Most Recent Benchmark was CHRISTINA on Feb 27,2017 (754 days ago)

Wednesday Mar 6,2019

030619


Reps
SWEET 16 - AMRAP 16
16 Box Jump rx 24/20 55+ 20/20
16 HR Push-Up
16 Pwr Sn rx 95/65 55+ 65/45
16 Back Rack Lunge (L+R=2) ' '

E.C.
4 Rds of :20 on / :10 off
Hollow Rock
Forearm Plank Hold*
  *max time hold on last round!
  Record HR qty / Max Hold @ End

0% 0%

PREV  NEXT