Most Recent Benchmark was CHRISTINA on Feb 27,2017 (754 days ago)

Monday Mar 4,2019

030419


Time
19.2
Within 8 Min...
  25 TTB/LL
  50 DU/SU
  15 Sqt Cln 135/85 55+ 115/65
  25 TTB/LL
  50 DU/SU
  13 Sqt Cln 185/115 55+ 135/85
See Score Card for add'l info

ALT. WOD - AMRAP 8
3 Thruster 95/65 55+ 65/45
3 OTBB Burpee
3 Pull-Ups
  *add 3 reps each add'l rd

E.C. - Alt. OTM 10
12/10 Cal AD/Row
25' HS Walk/:25 HS/Plate Hold

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