Most Recent Benchmark was CHRISTINA on Feb 27,2017 (754 days ago)

Friday Mar 1,2019

030119


Time
Weightlifting – Cap 12
2 RM TnG Pwr/Sqt Snatch  
  *Record which and final weight.

WOD - AMRAP 18
4 Wall/20' Box Walk Up or 6 Inch Worm
8 Alt. 1-Arm DB Burpee Power Snatch 50/35 sm35/25
8 Rt Arm OH DB Lunges
8 Lt Arm OH DB Lunges  
32 GHD SU/HR/SU

0% 0%

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