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Most Recent Benchmark was CHRISTINA on Feb 27,2017 (811 days ago)

Wednesday Feb 27,2019

022719


Time
WOD - 5 Rds – cap 20
10 Deadlifts 225/155 m175/120 sm155/105
10 Ring Dips
10 DB Hang Squat Clean 45/30 m40/25 sm30/15

E.C. - Alt. Tabata 8 Rds  
DU/DU Practice/SU
Top Down Alt. DB Strict Press (L+R=1)

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