Most Recent Benchmark was CHRISTINA on Feb 27,2017 (754 days ago)

Monday Feb 25,2019

022519


Time
19.1 - AMRAP 15
19 Wall Ball 20/14 @ 10'/9’ m55+ 20/10 @ 9'/9'
19 Cal Row/AD

Alt. WOD - AMRAP 15
19 Jump Squats
19 SDHP 75/55 m65/45

E.C.
30 Hollow Rocks + :15 R-Arm up + :15 L-Arm up
30 Situps + :15 R-Leg up + :15 L-Leg up
30 Leg Lifts + :15 Opposites + :15 Rev. Opposites

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