Most Recent Benchmark was CHRISTINA on Feb 27,2017 (754 days ago)

Friday Feb 22,2019

022219


Time
WOD - No Cap
21-15-9
Ring Dips
Paratrooper Lunges (L+R=1)
Choppers 70/44 m53/35
...and then...
9-15-21
Burpees
Pullups/1/3 MU (3-5-7)
Goblet Squats “ '

E.C. - Teams of 2
Row 2500m for Time!
*One partner works at a time.  Get it done as fast as possible!

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