CHIPPER (25 Min Cap)
15 *Burpee DL 185/125 m135/95 sm125/75
10 Rope Climb/50 Plank Row (L+R=2) 50/35 m40/25
20 Power Clean “ '
5 Snatch Complex** 135/85 m105/75 sm85/65
10 Pistols (L+R=1)/20 Gob Squats 70/53
*You need enough weight on the bar to support you without collapsing. Do your pushup with hands on the barbell then snap to your feet following with a deadlift. If your bar is skimpy put your hands on the ground for the burpee.
**Snatch Complex – Sn. Grip DL + H. Pwr. Snatch + OHS + R OH Lunge + L OH Lunge
With the remaining Class time…
Work on a skill, make up something you missed from the week, work on mobility, make up your own ab workout.