Most Recent Benchmark was CHRISTINA on Feb 27,2017 (723 days ago)

Friday Feb 1,2019

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Reps
Teams of 3 - AMRAP 25
P1: Row 500m
P2: AMRAP of
  15 Wall Ball Shots the usual
  10 Ring Dips
  5 Strict T2B/10 LL
P3: 40 DU/20 DU/80 SU

*w/ AMRAP pick up where you left off.  Score is all AMRAP rounds added together for the team.  Yes math.  

E.C. - Alt. OTM 10
:30 Max Rep MU/Mod. MU/Rope Climbs/Plank Rows
:20 Parallette L/Hanging L/V-Hold

*Pick one or cycle through several.  This is your skill session so use it to get better!

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