Most Recent Benchmark was CHRISTINA on Feb 27,2017 (723 days ago)

Monday Jan 28,2019

012819


Time
WOD- 10 min. AMRAP
20 Strict Press 95/65 m75/55 sm65/45
20 No arm throw Situps
20 Push Press
20 Hollow Rocks
20 Push Jerk
20 T2B / LL

Kong-zilla - Alt. OTM 10  
:30 Max Rep *Pullups (Record reps)
4 Front Rack Lunges (L+R=2) 185/125 m135/95 sm125/75

*If you are physically able to do one single pullup without any bands then NO BANDS for the whole thing!

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