Most Recent Benchmark was CHRISTINA on Feb 27,2017 (723 days ago)

Friday Jan 25,2019

012519


Time
WOD
AMRAP 5
  5 Sq Sn/Pwr Sn + OHS/Pwr Cl + FR Lunge (L+R) 115/75 m95/65 sm75/55
  3/2 Rope Climbs
/ 9/6 Pullups
AMRAP 4
  10 Pushups
  10 Banded/Plate-Tap Situps
AMRAP 3
  Same as AMRAP 5
  Pick up where you left off
AMRAP 2
  Same as AMRAP 4
  Pick up where you left off
AMRAP 1
  Burpees

*Total Reps for score. Continuous flow between AMRAPs.  15 total workout minutes.  

E.C. - 10 Min
5x Farmer’s Carry D&B (40’+40’)
:50 Wall Sit

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