Most Recent Benchmark was CHRISTINA on Feb 27,2017 (754 days ago)

Friday Jan 11,2019

011119


Reps
WOD - AMRAP 7
3-6-9-12-15…
Push Jerk 95/65 m75/55 sm65/45
Hang Pwr. Clean

2nd WOD - Alt. OTM 15
3/2 Rope Climbs/Plank Rows
6 Pistols (L+R=1)/12 Gob Squats
9 Heavy DLs (pick your weight).

0% 0%

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