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Most Recent Benchmark was CHRISTINA on Feb 27,2017 (850 days ago)

Wednesday Jan 9,2019

010919


Time
WOD - 20-16-12-8-4
Box Jumps 30/24  
   M24/20 SM can step
GHD SU
/Hollow Rocks
Pullups
Situps (NO Arm Throw*)  
Back Squats 155/105 m125/85 sm105/75
   *not even elbow momentum

E.C. - OT2M 4 Rds
:30 Wtd Wall Sit (1 DB)
:30 Mt. Climbers
:30 Hvy Farmers Wander
:30 Rest

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5126 S Co Rd 25A
Tipp City, Ohio 45371 (view larger map)