Most Recent Benchmark was CHRISTINA on Feb 27,2017 (692 days ago)

Monday Jan 7,2019

010719


Time
SKILL - Alt. OTM 10
ODD - 2 Sn-Grip DL + 2 Pwr Sn + 2 OHS
EVEN - 5 Strict HSPU / 10 Strict Press

WOD - 21-15-9
Heavy Deadlift 275/185 m225/155 sm185/125
Ring
Dips
GHD -or- Banded Situps / Plate Tap Situps

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