Most Recent Benchmark was CHRISTINA on Feb 27,2017 (692 days ago)

Friday Jan 4,2019

010419


Reps
15 min. AMRAP
15 Back Rack Lunges (L+R=2) 135/95 m105/75 sm95/65
10 *Box Jumps 24/20 m20/16 sm stepups
5 BMU
/ Strict Pullups (Banded or kip)

*With the exception of SM Box Jumps must be Box Jumps for Rx, no step ups.

Extra Credit
25 of each all in a row…
GHD SU
Banded Situps (use feet anchors and measure safe distance away from rig)
T2B / K2E / LL
Hollow Rocks
Situps

*Skip the core movements that you cannot do.  Try to drop in as high up on the list as possible.  If class time permits AND you can handle it Mirror the list!  Or mirror back up it as far as you can.

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