Most Recent Benchmark was CHRISTINA on Feb 27,2017 (754 days ago)

Wednesday Jan 2,2019

010219


Time
Strength Complex
10 min. AMPoundsAP
  2 Deadlifts
  2 Power Cleans
  2 Front Squats
  2 Push Jerks
*Start @ 95/65 m75/55 sm65/45
*Add 10/5 lbs after each time you get the cycle unbroken.  Do as many cycles as you need to.  Record your heaviest cycle weight.  No skipping weight intervals, you must do the next 10/5 lb jump.  

WOD – 3 Rounds
40 DU / 80 Sing
20 Hang Power Snatch 65/45 m55/35 sm45/25
20 Strict Press
20 Back Squats

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