Most Recent Benchmark was CHRISTINA on Feb 27,2017 (654 days ago)

Wednesday Dec 5,2018

120518


Time
'SUPER DUTY'  
30 of Each - 30 Min Cap

HSPU
Box Jump 30/24 M&SM24/24
Power Clean
Wall Ball to 10' 30/20 M&SM20/15
TTB
Ring Dip
Chopper 70/53 M&SM53/44
Cal AD/Row
Back Squat
S2O  
    BB RX115/75 M&SM95/65
    Modify as needed.

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