Most Recent Benchmark was CHRISTINA on Feb 27,2017 (654 days ago)

Friday Nov 30,2018

113018Other Posted Results

113018


Time
OLY SESH - OTM 8
1 P Cln + 1 H P Cln + 1 PJ + 1 SJ

WOD - 15 Min Cap
15-12-9
Front Squats 95/65 M&SM75/55
OTBB Burpees
...then 12-9-6
Front Squats 125/85 M&SM105/75
Burpee Box Jumps 24/20 M&SM20/20
...then 9-6-3
Front Squats 155/105 M&SM135/95
Burpee BJO's 24/20 M&SM20/20

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