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Most Recent Benchmark was CHRISTINA on Feb 27,2017 (811 days ago)

Wednesday Nov 28,2018

112818


Time

WOD*

1,000m/850m Row
Max Rep Devil Press 35/25 M&SM25/20
to 5 Min Mark
...Rest to 10 Min Mark**...
30/24 Cal AD
Max Rep Sqt Cln 185/125 M&SM135/95
to 15 Min Mark
   *start in heats
   **trust me, you need all 5 min!

EC - 4 Alt.Tabata Rds (8 TL)
TTB/Modif.
HSPU/Modif.
   *Record TL Reps

0% 0%

Ed23/ec  20/95
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