Most Recent Benchmark was CHRISTINA on Feb 27,2017 (654 days ago)

Monday Nov 26,2018

03/28/16


Rounds

16.5 is 14.5 – No Cap

21-18-15-12-9-6-3
Thrusters 95/65
BB-Facing Burpees  

ALT. WOD –  
Benchmark Jack Martin III – 20 Min AMRAP

10 Push Press 115/75 m75/55
10 Choppers 53/35 m35/26
10 Box Jumps 24/20 m20/20

AWESOME SAUCE – 3 rounds for time!
50 DU’s / 150 Singles -or- 200m Row
15 DB HCL&P 50/35 m35/25

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