GYM INFONew Athlete?Login
Most Recent Benchmark was CHRISTINA on Feb 27,2017 (811 days ago)

Friday Nov 23,2018

020618


Time

'4 Divas' - Partner WOD - No Cap

Isabel: 30 Pwr Snatch 135/95 m115/85 sm95/65
Grace: 30 Pwr Clean & Push Jerk ' '
Karen: 150 Wall Balls The Usual  
Diane : 21-15-9
 Deadlift 225/155 m135/95 sm115/85
 HSPU / Modif.
   *shared reps - one person working at a time.
   Solo? half the reps of 1st 3 elements and then 9-7-5 for Diane

0% 0%

PREV  NEXT

5126 S Co Rd 25A
Tipp City, Ohio 45371 (view larger map)