Most Recent Benchmark was CHRISTINA on Feb 27,2017 (632 days ago)

Friday Nov 9,2018

110918


Time
Pre-WOD OLY* - Alt. OTM 8
1 Pwr Sn + 1 OHS + 1 Sn Bal + 1 Sqt Sn
1 Pwr Cln + 1 Thruster + 1 Cluster
    *not heavy - meant to warm you up for WOD

'CRAZY 8's' - 20 Min AMRAP
Partner WOD - Shared Reps
1 Person Working @ a Time

135/95 m115/85 sm95/65
8 Sqt/Pwr Snatch
8 Kneeling Jumps/16 Lunges (L+R=2)
8 Cluster
8 BMU/16 Pull-Ups
8 OHS/Back Sqt
8 Burpee Box Jumps 30/24 m&sm24/20
8 Thruster
8 RMU/16 Pull-Ups
    *solo?  just do 1/2 the reps

0% 0%

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