Most Recent Benchmark was CHRISTINA on Feb 27,2017 (632 days ago)

Wednesday Nov 7,2018

110718


Time
Interrupting Diane - 11 Min Cap
21-15-9
  
Deadlift 225/155 m185/125 sm155/105
HSPU/Modif.    
    *Beginning @ Min 1 -Death By Box Jumps 24/20 m&sm20//16

Extra Credit - Alt. OTM 10
10 Heavy Wall Ball 30/20 to 10'/9’ m20/15 to 10'/9’  
:40 Max Rep Arm-Throw Situps (place toes under heavy DB's)

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