Most Recent Benchmark was CHRISTINA on Feb 27,2017 (632 days ago)

Monday Nov 5,2018

110518


Time
WOD - 15 Min Cap
10 Squat Clean 185/125 m155/105 sm135/95
20 TTB/ S-L LL / LL
30 Target Burpee
20 TTB/ S-L LL / LL
10 Squat Clean “ “

E.C. - 30-25-20
Cal AD/Row
GHD Sit-Up / Modif.
2x DU / 4x SU

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