Most Recent Benchmark was CHRISTINA on Feb 27,2017 (632 days ago)

Friday Nov 2,2018

110218


Time
WOD - 16 Min AMRAP
2 Rope Climbs/4 Rope Walks -or- 12 Pull-Ups/RR
4 Power Snatch 155/105 m135/95 sm95/65
8 Ring/Para Dips
12 Deadlift ' '
16 Air Squat

E.C. - For Time!
60 Sit-Ups + 60 Walking Lunges (L+R=2)

0% 0%

PREV  NEXT