Most Recent Benchmark was CHRISTINA on Feb 27,2017 (632 days ago)

Monday Oct 29,2018

102918


Time
OLY - 10 Min Cap
5 x BB Complex of
2 SP + 3 PP + 4 PJ
    buddy up - out of rack/blocks  

WOD
7 Min AMRAP
2-4-6-8-...etc

Front Squat 155/105 m135/95 sm95/65
OTBB
Burpees
TTB / S-L LL / LL
....5 Min Rest....
7 Min AMRAP
2-4-6-8-...etc

Devil Press* 35/25 m&sm25/15
Shoot Thru's** / Push-Ups
Box Jumps 30/24 m&sm24/24
    *DB Burpee into Double DB G2O
    **no push-up nor dip on shoot thru's

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