Most Recent Benchmark was CHRISTINA on Feb 27,2017 (654 days ago)

Wednesday Oct 10,2018

101018


Time
WOD - 12 Min AMRAP
1-2-3-4-5*.
BBJO 30/24 m24/20
Squat Snatch/Clean
BMU / Plank Rows (L+R=1) 50/35 m40/25
    *after you complete the set of 5 reps, start back over at 1 rep & BB wt. goes up: Set 1: 95/65 m75/55 - Set 2: 115/80 m95/65 - Set 3: 135/95 m115/80

E.C. - Alt. OTM 12
14/11/8 and down TTB / S-L LL  
4 Tempo S-G DL's 3/1/3/1
25 DU / 50 SU

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