Most Recent Benchmark was CHRISTINA on Feb 27,2017 (654 days ago)

Monday Oct 8,2018

100818


Time

SHE’S GOT THE JACK - 17 Min Cap

Buy In: 13 P Snatch 135/95 m 95/65
3 Rounds
    200m Run/Row
    13 Choppers 70/44 m53/35
    13 Ring / Parallette Dips
Cash Out: 13 P Cln & PJ 185/125 m125/85

CAPACITY - 6 TABATA RDs (12 TL)
Alt. Pistols (L+R=2)/Jumping Air Squats
Pull-Ups/Ring Rows

0% 0%

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