Most Recent Benchmark was CHRISTINA on Feb 27,2017 (654 days ago)

Wednesday Oct 3,2018

100318


Time
STRENGTH - 10 min
3x10 OHS/F Sqt

WOD - 3 rds
20 BJO's 24/20 m20/16
20 DB Snatch 50/35 m35/25
20 GHD/Modif.Sit-Ups
20 Wall Balls The Usual
    *RX 3/2 BMU OT4M

0% 0%

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