Most Recent Benchmark was CHRISTINA on Feb 27,2017 (601 days ago)

Monday Oct 1,2018

100118


Time
PRE-WOD
5 TGU on Each Arm
(Windmills and Arm Bars too!)

Partner WOD - 1 person working at a time
“Double D”
100 Deadlifts 135/95 m115/85
400 DU / 800 SU
...5 Min Rest...
“Then Some”
100 Burpeees
400 Air Squats
    *Share Reps Anyway You Want
    *Any order,  just get it done.

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