Most Recent Benchmark was CHRISTINA on Feb 27,2017 (601 days ago)

Friday Sep 28,2018

092818


Time

'GHOST ISABEL' - 5 Rds*

12/10 Cal AD/C2**
9 Burpees
6 Power Snatch 135/95 m115/85 sm95/65
    *1 Min Rest after Each Round
    **Restart AD/C2 Each Round

SLOW COOL DOWN - 4 Rds
200m Run + 10 TTB/LL

0% 0%

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