Most Recent Benchmark was CHRISTINA on Feb 27,2017 (632 days ago)

Friday Sep 14,2018

091418


Time

WOD - 21-15-9
- 12 Min Cap
Ring Dips
OHS 95/65 m75/55
Choppers 70/44 m44/35

E.C. - Do 1 or both!
Option 1 - Skill - 3 Rounds
50 DU + 5 RMU/BMU
Option 2 - Single Modality  
1.6k Row

0% 0%

PREV  NEXT