Most Recent Benchmark was CHRISTINA on Feb 27,2017 (632 days ago)

Wednesday Sep 12,2018

091218


Time

DOUBLE WOD DAY
21-15-9

Front Squat 135/95 m115/85 sm95/65
C2B / Pull-Ups
.....5 Min Rest.....
15-11-7
Deadlift 225/155 m185/135 sm155/105
2x GHD / Plate-Tap/Banded Sit-Ups

E.C. - For Time !!!
50/40/30 HSPU / Barbell Push Press

0% 0%

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