Most Recent Benchmark was CHRISTINA on Feb 27,2017 (632 days ago)

Monday Sep 10,2018

091018


Time
WOD - 20 Min Cap
Buy In: 15 C&J to 155/105 m 135/95 sm115/85
27-21-15-9
Box Jumps rx24/20 m&sm20/16
TTB/Straight-Legged LL/LL
Cash Out: 15 C&J “ “

Partner Cool Down- 3 RDs
P1: 200m Row + 10 OTR Burpees
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