Most Recent Benchmark was CHRISTINA on Feb 27,2017 (572 days ago)

Friday Sep 7,2018

090718


Time

SKILL EMOM - ALT. OTM 10

3 Heaving Snatch Balances + 3 OHS
2 Rope Climbs / 4 Rope Walks


'Calf Smashing Karen' - 15 Min Cap

150 Wall Balls 'The Usual'
   *30 DU/10 DU/60 SU each time you break (ie. stop continuous wall balls - you can't just stand there holding your ball)

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